Rosanna trained with the APPI over 10 years ago and has taught individuals and classes since then- incorporating both 'clinical matwork pilates' and reformer pilates. The Pilates offered at present is matwork based but may be in sitting, standing or lying; and using small equipment such as pilates ball, pilates ring, exercise bands and weights. It is a brilliant form of exercise for mindfulness, body awareness, progressive strengthening and core/ pelvic floor health.